Sunrice Clever Low Gi White Rice 750g

No longer available

Description

Doongara is a variety of long grain rice exclusively grown in Australia. This rice is a naturally low GI food which provides sustained energy release (when consumed as part of a healthy diet containing a variety of foods).

- SunRice Doongara low GI Clever Rice releases energy steadily to help you feel energised well after your meal (when consumed as part of a healthy diet containing a variety of foods).

- A healthy balanced diet low in saturated fatty acids involving a variety of foods, can help reduce blood cholesterol.

- Rice is a naturally gluten free.

Ingredients

Doongara Low GI White Rice.

Usage Instructions

Cooking Method Rice Cooker: 1. Rinse rice with cold water. 2. Place 1 cup of rice in rice cooker bowl. 3. Add 1 1/2 cups of cold water 4. Start cooking in the rice cooker. When rice cooker switches to 'keep warm' (approx 15 minutes) stand for 5 minutes before serving. Absorption: 1. Rinse rice with cold water. 2. Place 1 cup of rice in a saucepan. 3. Add 1 1/2 cups of cold water and bring to the boil. 4. Reduce heat and simmer covered for 15 minutes. 5. Remove from heat and stand covered for 5 minutes. Gentle Boil: 1. Rinse rice with cold water. 2. Place 1 cup of rice in a saucepan. 3. Add 8 cups of cold water. Bring to boil and stir occasionally. 4. Reduce heat and boil gently uncovered for 15 minutes. 5. Remove from heat, drain well and serve. 1 cup of uncooked rice = approximately 3 cups of cooked rice. For softer rice add more water.

Storage Instructions

Store in a cool dry place out of sunlight, ideally in an airtight container in the refrigerator.

Nutrition Information

Servings Per Packet 10.7
Serving Size 175g cooked rice (70g or approximately 1/3 metric cup uncooked rice)

Per Serving* Per 100g or 100mL*
Energy 1251kJ 715kJ
Protein 5.5g 3.2mg
Fat, Total 1.0g <1g
- Saturated <1g 0g
- Trans 0g <1g
- Polyunsaturated <1g <1g
- Monounsaturated <1g <1g
Carbohydrate 65.6g 37.5g
- Sugars <1g <1g
Dietary Fibre 1.1g 0.6g
Sodium <5mg <5mg
Gluten 0mg 0mg

*All values are considered to be average